Thursday, July 25, 2013

Wellness Dimensions created from pure personal experience

It was February of this year that I signed up for El Camino Portugal.  230Kms walk with 25 South Africans in May/June of this year.  Three months to train, eat appropriately, supplement correctly and get my mind set ready to take on a challenge that I "needed to do" rather than "wanted to do".  Since childhood I have suffered leg pains - my concern was whether my legs could do the walk.  Would I get enough sleep at night to allow me to walk the next day, and the next day and the next day?  Would I need to get into the support van due to pain and exhaustion - or was I able beyond my imagination?

 In the next few days I will elaborate on this story and give you some insights along the way. 

I look forward to sharing with you - Barbara

Dr Barbara Johnson
Leadership Dimensions and Wellness Dimensions
www.leadershipdimensions.co.za

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